🔥 Voted The #1 Fitness Routine in the World: The Mind • Body • Energy Movement Routine 🔥 This isn’t just another workout. It’s a complete system that rewires your body and mind at the same time. ✅ Full-Body Training – Every major muscle group is activated through functional, low-impact movements. ✅ Nervous System Reset – Each motion is designed to train your nervous system, improving coordination, reaction, and stress resilience. ✅ Optimized Blood Circulation – Movements stimulate your lymphat
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🔥 Voted The #1 Fitness Routine in the World: The Mind • Body • Energy Movement Routine 🔥 This isn’t just another workout. It’s a complete system that rewires your body and mind at the same time. ✅ Full-Body Training – Every major muscle group is activated through functional, low-impact movements. ✅ Nervous System Reset – Each motion is designed to train your nervous system, improving coordination, reaction, and stress resilience. ✅ Optimized Blood Circulation – Movements stimulate your lymphat
58.7K viewsOct 2, 2025
FacebookMichael Holland
⚡️ 15 Minutes That Can Change Everything ⚡️ 12 movements 3 tapping/wipe series = one complete Mind • Body • Energy practice that people are calling life-changing. Just 1 minute per movement is all it takes. ✨ Reported Benefits: 1000’s to date 🙌 Relief from back & shoulder pain 💊 Reduction or elimination of medications 💓 Normalized blood pressure 🧍 Improved posture & alignment 🧘‍♂️ Mental clarity stress relief 🌊 An overwhelming awareness of your Mind • Body connection 🔥 Phase Two: Once you
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⚡️ 15 Minutes That Can Change Everything ⚡️ 12 movements 3 tapping/wipe series = one complete Mind • Body • Energy practice that people are calling life-changing. Just 1 minute per movement is all it takes. ✨ Reported Benefits: 1000’s to date 🙌 Relief from back & shoulder pain 💊 Reduction or elimination of medications 💓 Normalized blood pressure 🧍 Improved posture & alignment 🧘‍♂️ Mental clarity stress relief 🌊 An overwhelming awareness of your Mind • Body connection 🔥 Phase Two: Once you
9.4K viewsSep 23, 2025
FacebookMichael Holland
This isn’t a workout. It’s full-body activation. A moving meditation for your MIND - BODY - ENERGY. The Mind • Body • Energy Movement Practice trains your entire system at once. When you synchronize breath with every movement, something changes. • The heart rate stays elevated without impact • The core stays engaged without tension • The nervous system stays calm instead of fried That’s cardiovascular training and core work happening at the same time. The secret is Relaxation. Awareness. Presenc
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This isn’t a workout. It’s full-body activation. A moving meditation for your MIND - BODY - ENERGY. The Mind • Body • Energy Movement Practice trains your entire system at once. When you synchronize breath with every movement, something changes. • The heart rate stays elevated without impact • The core stays engaged without tension • The nervous system stays calm instead of fried That’s cardiovascular training and core work happening at the same time. The secret is Relaxation. Awareness. Presenc
166.9K views9 months ago
FacebookMichael Holland
Full body beach workout designed to test strength, speed, and mental toughness. The name says it all. Are you trying it? 🏖️ The Not Fun Beach Circuit 🌊 4 Stations. One Goal — Find Your Limit. 1️⃣ 100-yard Front Back Farmer’s Carry (70lb each hand) 2️⃣ Speed Rows (Inverted) 10x 3️⃣ Speed Press (Incline) 10x 4️⃣ Sandbag Row Push-Up (50lb) 10x 🏁 Finish: 100-yard Sprint (Forward Backward) ⏱️ Time Standards: 🔥 Freak — Sub 2:00 💪 Beast — Sub 2:30 🐺 Animal — Sub 3:00 ⏳ 3:00 — Get Better Note: Fir
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Full body beach workout designed to test strength, speed, and mental toughness. The name says it all. Are you trying it? 🏖️ The Not Fun Beach Circuit 🌊 4 Stations. One Goal — Find Your Limit. 1️⃣ 100-yard Front Back Farmer’s Carry (70lb each hand) 2️⃣ Speed Rows (Inverted) 10x 3️⃣ Speed Press (Incline) 10x 4️⃣ Sandbag Row Push-Up (50lb) 10x 🏁 Finish: 100-yard Sprint (Forward Backward) ⏱️ Time Standards: 🔥 Freak — Sub 2:00 💪 Beast — Sub 2:30 🐺 Animal — Sub 3:00 ⏳ 3:00 — Get Better Note: Fir
16.7K viewsOct 10, 2025
FacebookMichael Holland
🔥 5-Minute RUCK Circuit 🔥 Each station — 1:15 minute, repeat for 3-5 rounds 👇 Each round — 5 minutes Work/Rest — What level are you? 🏋️ Station 1: Single-Leg Halos (45 lb plate) Unilateral control builds rotational strength and bulletproof balance. ⚡ Station 2: Ballistic Curl → Press → Front Squat (45 lb plate) Explosive power functional flow. Every rep tests coordination and capacity. 🌊 Station 3: Weighted Switchbacks (45 lb plate) Train your spine’s rotation and stability — where mobility
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🔥 5-Minute RUCK Circuit 🔥 Each station — 1:15 minute, repeat for 3-5 rounds 👇 Each round — 5 minutes Work/Rest — What level are you? 🏋️ Station 1: Single-Leg Halos (45 lb plate) Unilateral control builds rotational strength and bulletproof balance. ⚡ Station 2: Ballistic Curl → Press → Front Squat (45 lb plate) Explosive power functional flow. Every rep tests coordination and capacity. 🌊 Station 3: Weighted Switchbacks (45 lb plate) Train your spine’s rotation and stability — where mobility
39.2K viewsOct 11, 2025
FacebookMichael Holland
This simple morning routine activates blood flow, grounds your nervous system, and builds full-body energy using only bodyweight—no gym required. Hundreds of thousands have already stepped in. They SET their MIND. MOVED their BODY. OPTIMIZED their ENERGY. They stopped outsourcing their health. They started living on their own terms. This is the Mind • Body • Energy Movement. The long-awaited app launches January 2026. Early access is live. Website in bio. I will accomplish the first mission. 1,0
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This simple morning routine activates blood flow, grounds your nervous system, and builds full-body energy using only bodyweight—no gym required. Hundreds of thousands have already stepped in. They SET their MIND. MOVED their BODY. OPTIMIZED their ENERGY. They stopped outsourcing their health. They started living on their own terms. This is the Mind • Body • Energy Movement. The long-awaited app launches January 2026. Early access is live. Website in bio. I will accomplish the first mission. 1,0
24.6K views9 months ago
FacebookMichael Holland
✨ Mind-Body Energy – Seated Practice I want everyone to have the option to practice the Mind-Body Energy Movement. Whether you’re fully active, sedentary, or currently unable to stand on your feet, this routine was designed for you. These adaptations keep the focus the same — mind-body connection synchronized breath with movement — while making it accessible to all. 🪑 Movements include: ✅ Upper Body Shakes ✅ Lower Body Hops ✅ Body Waves ✅ Arm Swings ✅ Trunk Twists ✅ Marches w/ Leg Slaps ✅ March
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✨ Mind-Body Energy – Seated Practice I want everyone to have the option to practice the Mind-Body Energy Movement. Whether you’re fully active, sedentary, or currently unable to stand on your feet, this routine was designed for you. These adaptations keep the focus the same — mind-body connection synchronized breath with movement — while making it accessible to all. 🪑 Movements include: ✅ Upper Body Shakes ✅ Lower Body Hops ✅ Body Waves ✅ Arm Swings ✅ Trunk Twists ✅ Marches w/ Leg Slaps ✅ March
907 viewsSep 24, 2025
FacebookMichael Holland
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🌬 Mind • Body • Energy Movements — Follow the Flow The full practice is now live on the website. ✅ 9 movements ✅ 3-part tapping series ✅ Total flow designed to unlock energy through movement breath Follow the instructions closely. Focus on synchronizing your breath with every movement — this is where the power lies. More guidance is coming in the weeks ahead on how to fully master the breath and unlock the second phase of the practice. Movement is medicine. Discipline is freedom. Health is weal
861 viewsSep 4, 2025
FacebookMichael Holland
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Morning movement routine for all ages — kids, adults, and seniors — to boost energy, improve health, and align mind & body. ➡️ Anyone can practice the MIND • BODY • ENERGY MOVEMENT routine to improve mental and physical well-being. Remember this, the routine is a tool for you to do your own self-work. You’re the master, the movements just help you get out of your own way. This practice works because it uses movement synchronized breath to unlock energy that’s trapped in the body and not being ut
488 viewsAug 27, 2025
FacebookMichael Holland
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This movement restores what sitting, stress, and stiffness steal. Swing step back rotation teaches the body how to twist without fear and load without damage. Allowing the Mind & Body to work together when you’re able to sync the movement and breath as one. The hips open. The spine decompresses. The diaphragm wakes up. Your nervous system recognizes this as safety and strength at the same time when you teach to trust itself. Why I teach this daily • Protects the spine through rotation • Builds e
47.2K views9 months ago
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These 7 MOVEMENTS completed each day will change your life drastically. These are Mind Body Energy Movements — not workouts, but recalibrations. Rooted in ancient wisdom, refined for the modern world. ⚡️ What You Get🫵🫵🫵 🌀 Unlock stuck energy 🧠 Calm anxiety and rewire mental clutter 💨 Expand lung capacity and breath control 🦴 Release fascia strengthen connective tissue 💪 Build power through control, not chaos 🫀 Boost circulation, clarity, and emotional flow 🧘‍♂️ Restore rhythm to your d
4K viewsJul 29, 2025
FacebookMichael Holland
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One of my favorite breathwork practices to pair with the Mind • Body • Energy Movements. Use this one as a stress reliever when you need a reset. Inhale 4 Hold 2 Exhale 8 Hold 2 Repeat for 5–10 minutes. Slow. Controlled. Intentional. This pattern downshifts the nervous system while keeping you present and powerful. It’s the perfect bridge between movement and stillness. Benefits of this breathwork practice: 🧠 Calms the nervous system and sharpens focus ❤️ Lowers heart rate and stress response ⚡
26.1K views10 months ago
FacebookMichael Holland
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Your morning movement routine is the fastest way to charge your energy, sharpen your mind, and upgrade every area of your life before the world even wakes up. PHASE ONE: GETTING STARTED ⚡️🧠🫁 This is where everything begins. Phase One is about intention. You choose the frequency you want to live on before you ever move. Then the practice starts. Slow. Relaxed. Present. Your only job is awareness. Notice where you hold tension. Notice where energy is stuck. Breathe. Soften. Release. As the body
3.4K views9 months ago
FacebookMichael Holland
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15 minutes. 1% of 24 hours. Consistency = progress. Progress = success. That’s all it takes to change your life. Movement is medicine. The ability to move your body and control your mind is a blessing most people waste, don’t be most people. When you move with intention and synchronize your breath with every motion you train the nervous system circulate blood and lymph and unlock real energy. ⚡ Mind leads - BREATH ⚡ Body follows - FLOW ⚡ Energy multiplies - ABUNDANCE This 15-minute Mind • Body •
137K views9 months ago
FacebookMichael Holland
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Breath first. Movement second. Energy follows. ⚡️ The Mind • Body • Energy Movement starts with one non-negotiable skill: RELAX & CONNECT This is the foundation. Miss this and you miss the point. Here’s how to start with the shakes 👇 • Do not shake faster than you can breathe Speed means nothing if the breath breaks. • Inhale through the nose Slow. Diaphragmatic. Belly expands. • Exaggerated exhale through the mouth Long. Audible. Let the tension leave. Start slow. Earn rhythm. Only increase in
52.8K views10 months ago
FacebookMichael Holland
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These Mind Body Energy movements were built from thousands of reps… each one deepening the connection between mind, body, and the places you hold tension. 🧠💨⚡️ Practice is simple. You bring awareness to the areas that feel stuck. You use breath-synced movement to release that stored energy. And you watch your body unlock power you forgot you had. Everyone holds tension in different places, so the same movement will look slightly different person to person. That’s the magic. You’re releasing yo
21.4K views11 months ago
FacebookMichael Holland
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MIND BODY ENERGY MOVEMENTS. Find me on I G for the full guide & routine. #functionalmedicine
34.2K viewsAug 7, 2025
YouTubeMichael Holland
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This beach workout tests real-world strength, breath control, and mental resilience—no gym, just sand and discipline. Strength alone isn’t enough. If your breath goes, your performance follows. This is what capable looks like. Not pretty. Not easy. Real. The Mind • Body • Energy App launches January 2026. Early access is live. Website in bio. Comment CAPABLE for full breakdown. Save this one for your next trip to the beach. Share it with someone who thinks fitness only lives in a gym. Mission: h
6.3K views9 months ago
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Rebuild your movement, mindset, and energy with a modern approach on an ancient-inspired practice that activates your nervous system and reshapes how your body feels every single day ⚡️ The Mind Body Energy Movement does exactly that. 👉 It activates your nervous system 👉 It opens circulation head-to-toe 👉 It forces presence through breath 👉 It builds a durable body and a strong mind Here’s what actually happens when you practice daily 🧠 Activates your nervous system 💥 Gets your blood circu
104.3K views10 months ago
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This is so much bigger than movement, this is a MOVEMENT of its own. The Mind • Body • Energy practice has now been seen by millions and already helped many thousands of people, and the feedback is consistent… More clarity. Positive MINDSET. More energy. PURPOSE to live life. A calmer nervous system. Less illness A stronger, more capable body & mind. But here’s what most people miss 👇 The system goes much deeper than the movements you see online. 🧠 Phase One builds awareness and discipline via
123.4K views10 months ago
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PREPARE THE SYSTEM. THEN TRAIN. Treadmill warm ups should prepare the nervous system, not spike it. This requires both the MIND & BODY. Here’s how I do it 👇 ⚙️ Set the standard (Find yours) Speed 3.5 Incline 3.5 🚶‍♂️ Phase 1 Breath first 2 min walk forward Nasal breathing. Calm. Controlled. Find rhythm. 🔁 Phase 2 Reverse movement 2 min walk backwards Posture tall. Core on. Same breathing pattern. 🔄 Repeat the cycle 2 min forward after each level Let heart rate rise without chaos. 🧠 Phase 3
18.4K views10 months ago
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Health and wellness in Miami Beach starts with learning how to move, breathe, and train your nervous system—and this live Mind • Body • Energy Movement will teach you exactly how to do that. SOUTH BEACH • LIVE MOVE WITH MIKE 🌊🔥 This isn’t a workout. It’s an activation. Because so many of you want to learn the Mind • Body • Energy Movement, I’m opening this up and bringing us together in person. Cost: Bring GOOD ENERGY ONLY 💸💸💸 We’ll move barefoot. We’ll relax our bodies. We’ll calm our mind
5.2K views10 months ago
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Most people only train their muscles and forget about the nervous system…but this is how to stay calm at full speed. 🏖 MIND • BODY • ENERGY | Beach Speed Circuit 1️⃣ Elevators – drop to your knees and explode up. 1 min. 2️⃣ Heavy Rope Speed Slams – breathe with every hit. 1 min. 3️⃣ TRX 70lb KB Pull-Push – fast, clean, controlled chaos. It’s about commanding energy under pressure and finding a rhythm to optimize your energy — you then transfer this skill into everyday life. Stay dangerous. Stay
15.2K viewsNov 4, 2025
FacebookMichael Holland
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MOVEMENT #1: lymphatic hops (Qigong/ Mike R holland Routine) #onthegaslife #lymphaticsystem #qigong
1.7K views8 months ago
YouTubeJordan Colleary
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brrrdadumdum #backmuscles | back muscles
3.9K views1 week ago
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🔥 The Movements & Why They Work: \t•\t🦘 Lymphatic Hopping – Flushes toxins, boosts circulation, wakes up your lymph system 🔋. \t•\t🌊 Body Waves – Loosens spine, improves fluidity, releases tension. \t•\t🌀 Arm Swings – Opens shoulders, improves blood flow to upper body, resets posture. \t•\t🪢 Trunk Twist – Unlocks midsection, improves spinal mobility, stimulates digestion. \t•\t🪵 Dead Arms – Relieves neck/shoulder tension, increases arm mobility. \t•\t⛳ Golf Swings – Builds rotational stre
910.9K viewsAug 14, 2025
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