Stop just avoiding spicy foods for acid reflux/GERD. Here's what to do instead. (Full video👇)
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Stop just avoiding spicy foods for acid reflux/GERD. Here's what to do instead. (Full video👇)
10.1K views1 month ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
Why Even Water Gives You Reflux 😱
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Why Even Water Gives You Reflux 😱
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Why Your Reflux and Anxiety Feed Each Other (and How to Break the Cycle)
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If you are ready to put your GERD or LPR into remission, you're in the right place.
0:08
If you are ready to put your GERD or LPR into remission, you're in the right place.
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Why Plain Water Burns Your Throat (And the First 5 Things I Would Do)
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Why Plain Water Burns Your Throat (And the First 5 Things I Would Do)
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The Vagus Nerve Trick That Calms Reflux, Bloating, and Stress
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The Vagus Nerve Trick That Calms Reflux, Bloating, and Stress
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Signs you have silent reflux (LPR) and what actually helps
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Signs you have silent reflux (LPR) and what actually helps
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4 foods to start healing acid reflux, GERD, and LPR (add these, Don't just cut)
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The Real Reason Your GERD Keeps Coming Back
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Silent Reflux Without Heartburn: The Symptoms of LPR and Why It Still Has No ICD-10 Code
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The reflux anxiety cycle and how to break it 👇
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The "Low Stomach Acid" Reflux Myth: Why Vinegar and Betaine HCl Miss the Real Mechanism
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Why Acid Suppression Doesn't Fix Chronic Reflux (The Barrier Problem, Explained)
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Normal Endoscopy but Still Refluxing? Why "Take a PPI" Is Not a Plan (LPR, Motility)
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The Lump in Your Throat With No Food in Sight: What Globus and Silent Reflux Are Telling You
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Do these 3 simple strategies consistently for 14 days and watch your reflux quiet 👇
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3 Step Protocol to Strengthen Your LES and Stop Reflux (Reflux Dietitian)
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Why Plain Water Burns Your Throat (The Reflux Nobody Explains)
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Reflux without heartburn is not rare. It is actually incredibly common. 😔
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The Most Ignored Muscle in Acid Reflux (It's Not Your Stomach)
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