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Obviously this is a joke, but the principle is real. I’m not downplaying repeatability or aerobic fitness. Those matter. The issue is that different qualities require different setups. If the goal is true speed, the athlete needs to be fresh. High velocity and high intent drive speed adaptations and that means long rest and low fatigue. For most teams, that usually means sprinting early in the session, not after an hour of practice. If the goal is repeat sprint ability, velocity drops and rest g
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