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Kohen Bennett | Fitness Coach on Instagram: "PROTEIN CHEAT SHEET (per 100g) 💪🥩 Save this so you stop guessing your macros 👇 🍗 Chicken Breast — 31g protein | 165 kcal 🦃 Turkey Breast — 29g protein | 135 kcal 🥩 Lean Beef (95%) — 26g protein | 137 kcal 🐖 Pork Tenderloin — 26g protein | 143 kcal 🐟 Tuna — 18g protein | 116 kcal 🐠 Cod — 26g protein | 82 kcal 🐟 Tilapia — 26g protein | 128 kcal 🦐 Shrimp — 24g protein | 99 kcal 🦀 Crab Meat — 19g protein | 97 kcal 🥚 Egg Whites — 11g protein |
Kohen Bennett | Fitness Coach on Instagram: "PROTEIN CHEAT SHEET (per 100g) 💪🥩 Save this so you stop guessing your macros 👇 🍗 Chicken Breast — 31g protein | 165 kcal 🦃 Turkey Breast — 29g protein | 135 kcal 🥩 Lean Beef (95%) — 26g protein | 137 kcal 🐖 Pork Tenderloin — 26g protein | 143 kcal 🐟 Tuna — 18g protein | 116 kcal 🐠 Cod — 26g protein | 82 kcal 🐟 Tilapia — 26g protein | 128 kcal 🦐 Shrimp — 24g protein | 99 kcal 🦀 Crab Meat — 19g protein | 97 kcal 🥚 Egg Whites — 11g protein |
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EASY 15-minute 1-PAN Honey Garlic Chicken 🤯(recipe 👇🏽) Macros per serving rice NOT included! (x2 servings): approx 552 calories | 51g P | 30g C | 24.5g F Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180 high-protein recipes with calories and macros included! Grab yours on my website today😊 ✅ Comment “cookbook” and I’ll send you the link! (Macros and Calories Included) 💪🏽 ✅ I developed new seasonings for everyday cooking! @SpiceX OUT now! 👀
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