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0:32
TikTok
findyourstridecoach
Master your hands for running 🤯👇 Most runners focus on their feet, their cadence, or their stride length. But the tension often starts higher up the chain. When you clench your hands, that
Find Your Stride(@findyourstridecoach). Scopin - Kordhell. Master your hands for running 🤯👇 Most runners focus on their feet, their cadence, or their stride length. But the tension often starts higher up the chain. When you clench your hands, that tension travels into your forearms, shoulders, and neck. This pushes your body toward more ...
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