Sardinia, Italy
Sardinia, Italy
Oct 6, 2022
bluezones.com
Minestrone, gallo pinto, champuru: 3 meals to help you live to 100
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Minestrone, gallo pinto, champuru: 3 meals to help you live to 100
Dec 4, 2019
TODAY.comThe Melis Family
Sardinian Melis Family Minestrone • Each of the six villages in Sardinia’s blue zones area prides itself on recipes for both summer and winter minestrones; these chunky and hearty fresh vegetable soups are made and enjoyed year-round with in-season vegetables. Not only do these fragrant soups provide several helpings of vegetables, but they also deliver a full daily dose of beans, the best longevity supplement in the world. This bountiful dish is eaten for lunch every day by the world’s longest-
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Sardinian Melis Family Minestrone • Each of the six villages in Sardinia…
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FacebookBlue Zones
Reason why people live past 100 years old in 'blue zones' where oldest family in the world lived
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ladbible.com
What the 'Blue Zone' island of Sardinia can teach us about living longer
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What the 'Blue Zone' island of Sardinia can teach us about living …
Jun 10, 2019
NBC NewsNicole Spector
The Melis family has been awarded as the longest living family in the world. Perhaps the secret of their longevity is hidden in the family's recipe for the minestrone soup. Local and healthy ingredients. It looks yummy, doesn't it? | Discover Sardinia
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The Melis family has been awarded as the longest living family in the …
2.4K viewsMar 23, 2017
FacebookDiscover Sardinia
The soup people in the Blue Zones eat on repeat 🥣 (Blue Zones = regions where people live the longest) Simple, nourishing, and made for longevity — especially in winter. Blue Zones Minestrone Heat 2 Tbsp olive oil in a pot. Sauté 1 chopped onion, 2 chopped carrots, 2 chopped celery ribs, 1 diced sweet potato, and ½ chopped fennel until soft. Stir in 2–3 Tbsp tomato paste 4 minced garlic cloves; cook 1 minute. Add 1 can each pinto beans, cannellini beans, chickpeas (drained), 1 can crushed tomat
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The soup people in the Blue Zones eat on repeat 🥣 (Blue Zones = regio…
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Sardinian Melis Family Minestrone • Each of the six villages in Sardinia…
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bluezones.com
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Blue Zone Recipe Sardinian Minestrone Soup
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The longest-living family eats this 1 meal every day for lunch
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TODAY.comBrianna Steinhilber
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They eat meat… RARELY!!!
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