Scapular Clock Exercises PDF - Search Videos

Scapular retraction exercise

YouTubeDrBJP(better-journey-physio)

Scapular retraction exercise

👉What are the benefits of scapular retraction? Scapular retractions involve pulling the shoulder blades back and down towards the spine. Performing these exercises can aid in stabilising the shoulder joints, enhancing overall body alignment, and mitigating the risk of upper body injuries. 👉 bone and joint physiotherapy clinic 👉For ...

3.1K viewsFeb 12, 2024

Scapular Meaning

How to perform a scapular pull up

How to perform a scapular pull up

YouTubeMike Collette

27K viewsJul 7, 2020

Simple Scap Pull-up Tutorial

Simple Scap Pull-up Tutorial

YouTubelivfitkarl

159.9K viewsApr 9, 2023

Scapular CARs (controlled articular rotations)

Scapular CARs (controlled articular rotations)

YouTubeProgressive Motion

6.4K viewsMar 14, 2019

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🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑

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Stimson Technique with Scapular Manipulation

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