Side-Lying Straight Leg Raise (SLR) | Improve Hip Stability & Reduce Knee Stress.
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YouTubethe_rehabify
Side-Lying Straight Leg Raise (SLR) | Improve Hip Stability & Reduce Knee Stress.
The Side-Lying Straight Leg Raise is a simple and effective physiotherapy exercise designed to strengthen the hip abductors, especially the gluteus medius. This exercise plays a crucial role in improving lower limb stability and supporting proper movement mechanics. Benefits: • Enhances hip strength and control • Improves balance and ...
721 views1 month ago
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