It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers
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It’s strength week in our New Year’s Challenge. Jump in with this fun, total-body workout. Learn more: https://bit.ly/3zhZfsc | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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Need a quick, non-intimidating workout? You’ll love this mini ver…
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It’s balance week in our New Year’s Challenge. Boost yours with this fun, effective routine! Learn more: https://bit.ly/3zhZfsc | SilverSneakers
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399K views · 3.6K reactions | You won’t even realize you’re...
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20 Minute Total-Body Gym Workout For Seniors - SilverSneakers
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The Best Strength-Training Workout for Beginners - SilverSneakers
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Strengthen your whole body with this dumbbell workout that you ca…
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