Yoga for Diabetes: Tips for Managing Diabetes | Siddhi Yoga

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Kapalabhati Pranayama (Breath of Fire) | Siddhi Yoga

At the ashram, we integrate the four classical paths of yoga into a single, complete discipline. ​We ground our days in Karma Yoga, the path of action. This is selfless service performed without desire for reward. It appears as chopping vegetables, staffing the reception, or sweeping the grounds. The work purifies the heart and prepares the mind for higher practice. ​Bhakti Yoga engages the emotions. In the satsang hall, we channel energy toward the divine through kirtan and mantra chanting. Thi

The 12 poses of the Sivananda sequence form a complete yoga practice. In our ashram, we practise these postures every day in our asana classes. The sequence is designed in a specific order. It strengthens the spine, improves flexibility, supports healthy digestion, and balances the nervous system. Each pose prepares the body for the next one, creating harmony between effort and relaxation. If you would like to learn the full sequence properly and experience its benefits, come and practise with u