We are not meant to be sleep deprived. Sleep deprivation is not something nature has ever had to deal with. That’s one of the reasons cosleeping can feel so instinctive, and why, for many families, it becomes the ONLY way to get any rest in the early months. Across history, mothers have slept beside their babies. They feed without fully waking. They settle without getting up. They respond while still half-asleep. This is not a modern invention, it’s how we’ve always survived. But somewhere along
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We are not meant to be sleep deprived. Sleep deprivation is not …
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Sleep Training a Baby: 5 Methods Explained and Other Essential Tips
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Welcome to Sleep Training Kids!
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The reason why the “Extinction” method of sleep training works FAST is not because your tiny baby learned to sleep through the night in a matter of days, but because, as Dr Gordon Neufeld explains, “every human brain is equipped to defend a vulnerability too much to bear”.⁣ ⁣ Weissbluth’s “Extinction” was developed on the premise that leaving a child alone to cry helps them eliminate sleep associations and learn to “self-soothe” more quickly. Weissbluth argues that in more gradual approaches, su
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I’m often sent sleep training videos and asked to comment on why it’s wrong, but I honestly don’t feel I’m in a position to judge or criticise another parent. I feel most parents are doing their best, and for some, sleep training feels like the only option. Saying that, I do think it’s important to look at the research critically and understand that the studies we have have major limitations that make it hard to draw strong conclusions. Here’s why: 1️⃣ Most research on sleep training only looks
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I’m often sent sleep training videos and asked to comment on why it’…
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Certified Child Sleep Consultant & Sleep Training | Sleepably
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