The dreaded W’s 😅 Create a ‘W’ with 4 cones… 1️⃣ Place your starting cone down, and walk 10 yards 2️⃣ Place another cone down. 3️⃣ Side cones are 5 yards either side of the middle cone. 5 reps ⛽️🪫 This was one of our college coaches favorites (usually done without the ball, and as a punishment 😂). We’ll be posting more progressions of this soon, including the times we got… #beestera #soccer #training #fitness #fit #football #preseason
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