Use this video to understand the sternocleidomastoid muscle—its function, anatomy, and role in neck movement and posture. Discover how this key neck muscle can contribute to pain, stiffness, and headaches when strained, and learn tips for effective stretching, trigger point release, and massage techniques. Perfect for students, therapists, or anyone dealing with neck tension! #neckpain #anatomy #sternocleidomastoid #triggerpoints | Spine-health
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42K views · 785 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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