Most people reach for cow butter by default—but goat, sheep, and even water buffalo butter bring something extra to the table: naturally occurring MCTs that support energy, metabolism, and gut health. That’s why these are at the top of my list. Grass-fed ghee comes in a close second. And those “butter-like” spreads? Trust me—your body knows the difference, even if the label tries to fool you. #HealthyFats #GutHealth #MCTs #RealFood #Butter
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