The Physical Demands of Swimming: Injuries, Technique and Staying Efficient in the Water
13:08
MSNDaily Mail
The Physical Demands of Swimming: Injuries, Technique and Staying Efficient in the Water
This segment explores the strain swimming places on the shoulders, back and joints, and why technique is essential for avoiding overuse injuries. Former competitors break down flip turns, stroke counts, kicking mechanics and the challenges of butterfly and breaststroke. They also discuss chlorine exposure, training habits and why swimming ...
5 months ago
Swimming injuries Swimming Injury Prevention
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5 more reasons why you should rotate: 1. Injury prevention The most important reason for adult learnt swimmers is injury prevention. By rotating we put ourselves in a more favourable position to use the big back muscles when pulling instead of using the weaker shoulder muscles. This applies to both freestyle and backstroke. 2. Arm recovery A good body rotation will give you more space to execute a correct arm recovery. If we do not rotate the trunk and hips, the exiting arm cannot recover natura
0:23
5 more reasons why you should rotate: 1. Injury prevention The most important reason for adult learnt swimmers is injury prevention. By rotating we put ourselves in a more favourable position to use the big back muscles when pulling instead of using the weaker shoulder muscles. This applies to both freestyle and backstroke. 2. Arm recovery A good body rotation will give you more space to execute a correct arm recovery. If we do not rotate the trunk and hips, the exiting arm cannot recover natura
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