Power Yoga Sequence from Bali - Flow with Breath

This Chi Flow sequence is all about moving with purpose, not force. We work with the vayus—the subtle winds of energy—in our practice as we expand and contract, helping us balance effort with ease. The breath leads your movement and directs the energy, building momentum and controlling strength. It’s about knowing when to lean in and when to pull back. See YOU on the mat. #yoga #chiflow #yogapractice #yogaeveryday #innerdimensionyoga #yogateacher

If you want to build strength, you have to meet resistance. If you want resilience, you have to find your edge. The edge isn’t about pushing until you break. It’s about showing up consistently and working right where effort sharpens focus. Yoga 60 for 60 is designed to take you there— strength in the body, steadiness in the mind, discipline in your practice. One hour. One commitment. Sixty days of meeting yourself honestly. This is how change happens. Join now and start anytime @Inner Dimension

They've done studies when you have moments that you fall or you struggle, when you beat yourself up, when you judge yourself harshly, you're less likely to get back on the bandwagon than if you were compassionate and kind with yourself. So you always need to treat yourself with kindness and respect in your practices. Otherwise, what's the point?! 🎥 Edge - from 45 for 45 program #yoga #findyouredge #compassion #yogateacher #yogaflow