Swim 30m Underwater: Avoid These 10 Mistakes
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YouTubeGert Leroy Underwater
Swim 30m Underwater: Avoid These 10 Mistakes
💦 Train your breath-hold. Add 30–90s in 1 month. ️ https://www.skool.com/underwatersquad Learn how to fix the 10 most common underwater swimming mistakes so you can move smoothly, conserve oxygen, and stay relaxed. These tips will help you improve your breath-hold and swim more efficiently underwater. 🐬 I’m Gert Leroy, freediving ...
4.3K views1 month ago
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314K views · 76 reactions | A common made mistake in freestyle is that swimmers hold their breath underwater (top screen). You want to exhale underwater (bottom screen), so you can breathe in when you turn your head to the side. Go to SWIMGYM.COM for our top tips to improve your swimming! | SwimGym | Facebook
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