Side-by-side velo squats, who's moving faster? ⚡️ Want to give velo squats a try? Here's how you can: 🔹 Load the bar with a weight less than 50% of your max squat 🔹 Attach your OVR Velocity to the bar 🔹 Set device to Average Velocity 🔹 Squat 🔹 Fastest squat wins! #GamifyYourTraining 2w
1:08
Side-by-side velo squats, who's moving faster? ⚡️ Want to give velo squats a try? Here's how you can: 🔹 Load the bar with a weight less than 50% of your max squat 🔹 Attach your OVR Velocity to the bar 🔹 Set device to Average Velocity 🔹 Squat 🔹 Fastest squat wins! #GamifyYourTraining 2w
1.8K views2 months ago
TikTokovr_performance
Part 233 | Velo Bench Competition ⚡️ Here are 5 ways OVR Velocity helps in your training: 📊 Track Progress 📈 Increase Intensity 💤 Monitor Fatigue 🎯 Tailor Training 🤕 Reduce Injuries Want to give the Velo Bench a try? Here's how you can: 🔹 Setup OVR Velocity to 45lbs bar 🔹 Set device to Peak Velocity 🔹 Bring the bar down to your chest 🔹 Press up as fast as you can! 💻 Take the Velo Bench Test to get your OVR Score at OVRScore.com #GamifyYourTraining
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Part 233 | Velo Bench Competition ⚡️ Here are 5 ways OVR Velocity helps in your training: 📊 Track Progress 📈 Increase Intensity 💤 Monitor Fatigue 🎯 Tailor Training 🤕 Reduce Injuries Want to give the Velo Bench a try? Here's how you can: 🔹 Setup OVR Velocity to 45lbs bar 🔹 Set device to Peak Velocity 🔹 Bring the bar down to your chest 🔹 Press up as fast as you can! 💻 Take the Velo Bench Test to get your OVR Score at OVRScore.com #GamifyYourTraining
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TikTokovr_performance
Is your velo still stuck going into 2026? 👀⚾️ It’s not an effort problem. Most pitchers don’t need to “try harder” — they need a system that actually fits how their body moves. On December 11, we’re opening spots for our January Factor 5 Velocity group. Movement screen → custom program → mound work → healthy velo that actually holds. Here’s what that looks like 👇 🧬 Pitcher movement screen You’ll go through a full screen so we can see where your body is leaking velocity, throwing up red flags,
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Is your velo still stuck going into 2026? 👀⚾️ It’s not an effort problem. Most pitchers don’t need to “try harder” — they need a system that actually fits how their body moves. On December 11, we’re opening spots for our January Factor 5 Velocity group. Movement screen → custom program → mound work → healthy velo that actually holds. Here’s what that looks like 👇 🧬 Pitcher movement screen You’ll go through a full screen so we can see where your body is leaking velocity, throwing up red flags,
181 views3 months ago
TikToktrulyfitperformance
⚡️5 exercises to add 5 mph of exit velo — fast. These train the exact qualities that create real power: force, speed, and rotation. Simple movements, big results. 💥 ⸻ 💡 Remote Athlete Program 💪 1-on-1 Coaching 🍎 Custom Training Plans 📲 Tailored Nutrition Plans 📞 Pernetti SPN App: Videos, progress tracking, and accountability 📈 Monthly Calls 🔥 Athlete Development 🚀 Elite Support #PernettiSPN #AthleteDevelopment #SportsPerformance #BaseballTraining #SoftballTraining #ExitVelocity #BatSpee
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⚡️5 exercises to add 5 mph of exit velo — fast. These train the exact qualities that create real power: force, speed, and rotation. Simple movements, big results. 💥 ⸻ 💡 Remote Athlete Program 💪 1-on-1 Coaching 🍎 Custom Training Plans 📲 Tailored Nutrition Plans 📞 Pernetti SPN App: Videos, progress tracking, and accountability 📈 Monthly Calls 🔥 Athlete Development 🚀 Elite Support #PernettiSPN #AthleteDevelopment #SportsPerformance #BaseballTraining #SoftballTraining #ExitVelocity #BatSpee
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FacebookPernetti Sports Performance & Nutrition
The Performance Bagger: A New Era of Touring Model
The Performance Bagger: A New Era of Touring Model
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customdynamics.com
There’s a secret Velo hack we’ve used for years for players whose velo is down, or they need to bump it up a couple miles an hour in a short amount of time. The catch is that it’s not easy, but it is very simple. The reason we’ve used it for dozens and not hundreds or thousands is because it is very challenging and most guys checking out after the first part. You need a big hill or a treadmill (treadmill works better). First you’ll sprint for 20 to 30 seconds at a steep incline then walk for one
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There’s a secret Velo hack we’ve used for years for players whose velo is down, or they need to bump it up a couple miles an hour in a short amount of time. The catch is that it’s not easy, but it is very simple. The reason we’ve used it for dozens and not hundreds or thousands is because it is very challenging and most guys checking out after the first part. You need a big hill or a treadmill (treadmill works better). First you’ll sprint for 20 to 30 seconds at a steep incline then walk for one
6.8K viewsMay 7, 2024
TikTokchipsperformance
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If your SLEEP suffers, your PERFORMANCE suffers. Coach Tim Breaks down how to counteract what Daylight savings does to your sleep schedule. | Velo University
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