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1.\tLiver Nature’s “multivitamin”: extremely high in vitamin A, B12, folate, iron, copper, and choline—a tiny serving covers a lot of micronutrient needs. \t2.\tEgg yolks The nutrient “core” of the egg: rich in choline, fat-soluble vitamins (A, D, E, K2), B vitamins, and Omega 3s. \t3.\tOysters One of the best sources of zinc, plus copper, selenium, iodine, and B12. Literally natures mineral bomb. \t4.\tSardines Small, oily fish = big nutrition: loaded with omega-3s (EPA/DHA), vitamin D, B12, an
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