Complex vs Simple Sugar
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Complex vs Simple Sugar
Watch Dr. Andrew Lyon dive into the distinctions between simple and complex sugars. As many of us know, carbohydrates are responsible for a significant portion of our energy. Complex carbohydrates, which include polysaccharides, are typically digested more slowly, providing a gradual and sustained release of energy. In contrast, simple sugars ...
1.5K viewsNov 1, 2023
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