Yoga Medicine by Tiffany Cruikshank on Instagram: "Adding moderate load to your practice can actually build resilience… especially in your joints. 🦴 Why? Because connective tissues (ligaments, tendons, cartilage, fascia) thrive on appropriate stress. Just like muscles, they adapt when challenged with load, becoming stronger, more hydrated, and more resilient over time. In practice, this might look like: ✨ Using props or light weights in familiar poses ✨ Slowing down transitions to create eccent