As Restorative As Sleep - Relax Yourself With Yoga Nidra
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474.5K viewsJun 21, 2017
artofliving.org
Supported savasana was the number one choice of practice in the first 1.5 year postpartum and let me tell you, it’s pure bliss. It’s permission to relax and let go, it’s a big exhale, it’s arriving home to your body, your breath, to yourself. You can just hang out there and if your body needs it, allow yourself to doze off. Or take it a bit further through pranayama or yoga nidra. Supported savasana was such a game changer for me. I’ll make sure you’ll get a proper video on my Substack soon! ***
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