"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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"Chelsea" Workout, CrossFit "Girl" Benchmark WOD | WODwell
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wodwell.com
Another strong workout in the bank. 🔋 | Chelsea Football Club
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Can we just normalise how fucking tough it can be to workout when you’re on your period If your like me my mood is low, my energy is non existent and all my strength goes down the drain 😰😰 I find it a real struggle to get to the gym 😢 I used to beat myself up a lot when I would go to the gym but not perform as well as I did the previous week I just thought “what was wrong with me” Why can’t I lift the same weights as last week Just made me feel a bit pathetic if I’m honest And then I realised
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8/40 Pre Christmas 6 Week Challenge 👉🏼Steps: 13,000 👉🏼protein: over 100g 👉🏼Workout - no gym session but did do 6.5km run ➡️ hit the follow button to see what’s in store for day 9/40 Here’s todays lesson 🩵⬇️ This morning I woke up in a odd mood I felt ‘meh’ Like not proper sad but a little down or foggy in the head Don’t know why as I had such a nice weekend It’s very easy when you feel like this to hide away and stay inside in your little safe bubble But honestly it’s probably one of the
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More Than a Workout—It’s a Lifestyle From check-in to clocking out emails, this gym day hits different. ✅ Morning yoga flow ✅ Infrared sauna reset ✅ Luxury locker room vibes ✅ A productive work session in our community space ✅ Wrapping it all up with drinks good company at an on-site event Balance? Perfected. Who else is making a day of it? Join the Chelsea Piers Fitness community today. | Chelsea Piers Fitness
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💪 Break a sweat with Tia, one of our incredible personal trainers here at Chelsea Piers Fitness! 🏋️‍♀️ Tia’s all about strong foundations—literally. Her go-to push/pull workout hits every angle, focusing on mobility, strength, and functional movement to help you move better—both in and out of the gym. Think: ✅ Chin-ups ✅ Chest Press ✅ Military Press ✅ And yes—strategic lounge hangs to prep for client sessions (balance is key, folks). She brings the heat, the knowledge, and the vibe. Whether yo
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