This Pulled Ham is Sweet, Salty Perfection Turn on your oven and get cooking. This baked ham recipe is great for any occasion. Covered in a barbecue rub, barbecue sauce, mustard and apricot preserves, this dish gets even better if you follow Nicole's lead and add a little Coca-Cola. Oven Baked Pulled Ham: Ingredients 1 (6 to 8 pound) bone-in ham (not spiral sliced) 2 tablespoons whole grain mustard 2 teaspoons liquid smoke 1 tablespoon brown sugar barbecue rub 1 cup sweet and spicy barbecue sauc