Our Decider Skills Workshop was truly incredible ✨ We explored practical techniques to better understand and manage emotions, while also building confidence through powerful tools like the Self-Care Decider Skill. In challenging times, it’s easy to overlook the basics, such as sleep, nutrition, fun, connection, and time outdoors. Yet these small foundations are often what help us regain balance. This skill reminds us how to gently put the pieces of wellness back together 💙 Thanks to all the par
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Decider Skills Week 3. This week we learn about STOPP. What do you think of STOPP? Do you use this skill already in emotionally difficult situations? How will you remember to use it? We have to be able to create a stop in order to choose to do something different and achieve a better outcome. Remember: we have to practice something new 66 times to form new pathways in our brains. How many times will you practice STOPP this week? Did anyone spot the spelling mistake? !!!! #thedecider | NHS Taysid
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