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AD💪🏻Ramping up accessibility!! After being quoted over £1000, for a wheelchair ramp, we decided to take measures into our own hands. So with the thanks to @bandq_uk @ bandquk B&http://Q.com and B&Q click and collect, we were able to build this ramp for a fraction of the cost. Items Used: Don Green Pine Deck board l2.4m, w95mm, Treated Pine Strip Wood (l2.4m, w25mm MDF Board (l2.44m, w1.2m) How to: External Ramp Measure width of door, and length of step. Measure how many Decking Planks you will
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Mobility exercises help your joints move the way they were designed to. When your hips, knees, ankles, and spine move more freely, everyday things start to feel easier. Walking longer distances, stepping over obstacles, climbing stairs, getting up from a chair, and turning your body all become smoother and less tiring. If you’d like more gentle routines like this, join me for the full workouts inside JA Fitness. They’re designed for beginners, seniors, and anyone living with limited mobility who
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