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#9 of my top 10 meals of the year✨ 3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: steak potatoes veggies 💬Drop your favorite dinner in the comments!👇🏽 ✅Follow for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #sweetpotato

Operation olive branch did nothing wrong and I’ve always said that. Yt women are and always have been hazards to collective liberation and this is one very unfortunate example. an unverified smear campaign based off the feelings of YT WOMEN removed the foundation of resources OOB was able to provide to their beneficiaries and to this day there are more of yall who empathize with the yt women playing victim than you do for the real victims who suffered and died bc their lifeline was taken out fro

Learning the Letter M: Writing and Sounds | Learning With Zachary & Zayden

ABC Song for Kids | A–Z Alphabet Practice | Uppercase & Lowercase Letters #abcsong #alphabetsong

ABC Song for Kids | A–L Alphabet | Capital & Small Letters Practice #alphabetsong #abcsong #learnabc