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Here’s what the science says about massage therapy💆🏼‍♂️💪🏼🙌🏼 I recently treated myself to a massage at @evolvewellnessatx in Austin, TX. First of all, it felt absolutely amazing. I felt like a new man both during and after my session. Massage therapy has become a crucial part of my monthly wellness regimen because I’m doing resistance training 6x per week, running 1-3x per week, and averaging 20,000 steps per day. I’m putting my body under an immense amount of physical stress, so I need thi
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