Brain Gas & Brakes: Glutamate & GABA Explained! #shorts
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Brain Gas & Brakes: Glutamate & GABA Explained! #shorts
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YouTubeVerbotener Mediziiner
Brain Gas & Brakes: Glutamate & GABA Explained! #shorts
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Brain Gas & Brakes: Glutamate & GABA Explained! #shorts
208 views3 months ago
YouTubeVerbotener Mediziiner
What GABA Does for Anxiety #shorts
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YouTubeDr. Tracey Marks
Struggling to sleep? When your brain feels wired but tired, anxious yet exhausted… that’s your GABA and glutamate out of balance. GABA is your brain’s brake pedal. It calms, grounds, and helps you rest. Glutamate is your gas pedal. It drives focus, motivation, and alertness. The problem? Modern life overstimulates glutamate—through stress, poor sleep, toxins, and inflammation—while depleting GABA. That’s when anxiety, insomnia, racing thoughts, and sensory overload show up. Here’s how to start b
1:22
Struggling to sleep? When your brain feels wired but tired, anxious yet exhausted… that’s your GABA and glutamate out of balance. GABA is your brain’s brake pedal. It calms, grounds, and helps you rest. Glutamate is your gas pedal. It drives focus, motivation, and alertness. The problem? Modern life overstimulates glutamate—through stress, poor sleep, toxins, and inflammation—while depleting GABA. That’s when anxiety, insomnia, racing thoughts, and sensory overload show up. Here’s how to start b
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