I always include guided meditation in my yoga classes. We take time to settle in for Savasana as it’s an essential part of the class. We wrap up, get cosy, and create a cocoon to hold our deep rest. Because this is where the magic happens… this is where the nervous system reset actually happens.✨ Moving the body prepares us for the meditation- the integration phase where we move out of a stress state and into a state of deep rest. #nourishandflourish #thewomenswellbeingcollective #yoga #wellness