Learn first aid for strains and sprains | British Red Cross
Learn first aid for strains and sprains | British Red Cross
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redcross.org.uk
Hand and Finger Exercises | The Hand Society
Hand and Finger Exercises | The Hand Society
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assh.org
When my mom sprained her hand last weekend, it was a doozy — her pinky and wrist took the brunt of it (and yes, she’s hypermobile too 💛). 💡Sprains happen when the ligaments — the connective tissues that stabilize joints — get stretched or torn. For hypermobile people, this can happen more easily because those ligaments are already looser than average. Here’s what makes hypermobile sprains a little different: ✨ They may take longer to heal ✨ Swelling can linger without gentle movement ✨ Overpro
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When my mom sprained her hand last weekend, it was a doozy — he…
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