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THICKER UPPER BACK? TRY THIS Single KB High Pull Build upper-back thickness, traps, rear delts, and pulling control. Targets: Upper back Traps Rear delts Shoulders Pulling strength Run it: Beginner: 3 rounds of 8–10 reps Intermediate: 4 rounds of 10–12 reps Advanced: 5 rounds of 12–15 reps Weight guide: Easy: 8–12kg Medium: 12–16kg Hard: 16kg Pull with intent. Keep the path tight. Control the lowering. Last round near failure if form stays controlled. Save this and try it. 4-week kettlebell prog
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Here are three great drills to improve your core strength and rotational strength. 1️⃣ Rotational high pull 2️⃣ Lateral swing → rotational clean 3️⃣ Alternating around the world Feel it. Connect it. Don’t just move the kettlebell. Own the movement. Stay grounded. Stay sharp. Move in flow state, my friends. #kettlebell #training #workoutmotivation
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