Strength training should always be the foundation of your fitness program. Building strength through the big movement patterns like squats, hinges, pushes, pulls, and carries, is still one of the best things you can do for your health, longevity, and muscle! That said… Sometimes it’s fun to mix things up! Functional workouts like this can add variety, challenge your balance, and coordination, and get you moving in ways that reflect real life. Reaching. Rotating. Stepping. Carrying. Stabilizing.
0:40
Strength training should always be the foundation of your fitness program. Building strength through the big movement patterns like squats, hinges, pushes, pulls, and carries, is still one of the best things you can do for your health, longevity, and muscle! That said… Sometimes it’s fun to mix things up! Functional workouts like this can add variety, challenge your balance, and coordination, and get you moving in ways that reflect real life. Reaching. Rotating. Stepping. Carrying. Stabilizing.
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COMMENT FIT and I’ll send you the link to try this workout—and the entire app—FREE for one week! 🔥 - Or click the link in my bio!! ❤️‍🔥 Starting with 20 burpees because apparently I woke up and chose violence. 😂 Then we’re grabbing the dumbbells for a spicy upper-body AMRAP! BUY-IN 20 Burpees 20-MINUTE AMRAP 8 DB Z-Presses 10 DB Rear-Delt Rows 12 DB Skull Crushers 14 Alt DB Cross-Body Curls — 7/side 16 Bent-Over DB W Raises CASH-OUT 40 Alt Single-DB Triceps Kickbacks — 20/side This is from Wo
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