Push it real good #fitness #fitgirl #gym #legday #fitmom #workout #glutesworkout #legs #legworkout #cardio #pushit | Kelly Jaycox
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Push it real good #fitness #fitgirl #gym #legday #fitmom #workout #…
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Mother Daughter competition day at the gym #fitness #motherdaughter #gym #gymtok #competition #gymlife #biceps #fitgirls #fitmom #fitmomsoftiktok #momanddaughter #momlife #challenge #workoutmotivation #gymgirls
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They provide a deep stretch for the biceps (especially the long head for peak development), minimize momentum/cheating for better isolation, and offer a unique angle to break plateaus, leading to fuller bicep growth, definition, and strength. The bench position stretches the bicep more than standing curls, forcing greater muscle activation and a full range of motion for superior results | Kelly Jaycox
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They provide a deep stretch for the biceps (especially the long head f…
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I’m obsessed with muscle
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I’m obsessed with muscle
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Kelly Jaycox on Instagram: "A nasty way to hit the delts and back are the bent over smith rows. You can do this grip or reverse grip. I do 1 warm up set just to get connected with the muscles and then I go HARD for two sets 6-8 reps each. Too many women shy away from building their back and getting those capped delts but let me tell you it’s worth it. #fitmom #workout #fitness #exercise #gym #gymgirl #girlswholift #fitgirl #backday #muscles"
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If you’re looking for glute exercises that actually work this is one of them. Ankle straps are cheap (don’t use the gyms 🤢) go buy a pair. Do 8-12 reps for 3 sets on each leg. You can save these until the end of your workout because you won’t be doing heavy weight with this. Put your squats and glute bridges ahead of this. | Kelly Jaycox
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If you’re looking for glute exercises that actually work this is one of th…
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Kelly Rebecca Jaycox (@kellyjaycoxofficial)’s videos with orijinal ses - 🪽
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