How to: ankle plantar flexion and dorsi flexion. With and without towel
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Chronic foot pain that won’t go away? 👀⚠️ A lot of people are told it’s plantar fasciitis, flat feet, or just inflammation… so they keep stretching, rolling their foot, buying new shoes, and chasing temporary relief 😵‍💫 But what if the real issue is restricted plantar nerves? The medial and lateral plantar nerves travel through the bottom of the foot and provide sensation and motor function throughout the foot. When adhesion restricts these nerves, it can contribute to: 🔥 chronic foot pain �
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TikTokdrjamiedevassy
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If you're doing Bulgarian split squats, the mistake would be dorsiflexing the back foot with your toe pointed up. Ideally, you should Have the back foot plantar flexed so that you can press off the back leg as well so that you're able to train your rectus femoris in the lengthened position, which is generally not possible unless you're doing a sissy squat. #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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Fortalecer la musculatura intrínseca del pie y mejorar la flexión del primer dedo ayuda a recuperar la altura del arco plantar. Esto reduce la tensión constante sobre la fascia plantar, ya que un pie con poca activación muscular tiende a colapsar y sobrecargar más sus tejidos de soporte. #fascitis #fascitisplantar #metatarsalgia #espoloncalcaneo #dolordepies
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TikTokpablo.pilatesreal
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Aprender a plantar ✨🤌🏾 | tree planting
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TikTokelizianeberberian
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6 Exercises to Build Stronger Ankles Want stronger, more mobile ankles? These 6 exercises combine ankle rotation, dorsiflexion, plantar flexion, calf strength, and controlled weight-bearing movement. Use this routine to build ankle strength, mobility, balance, and control for everyday movement. —————— 💪 Move Without Pain 🔗 Link in Bio ——————
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TikTokptvitals
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TikTokfisioteduca
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🦶 Plantar fascia feeling tight? Try these 4 moves to stretch and strengthen your feet! 1️⃣ Toe raises 2️⃣ Heel raises 3️⃣ Deep foot stretch 4️⃣ Downward-facing dog 🧘‍♀️ These can help your feet feel more mobile and make Down Dog feel a little more accessible. And remember: heels on the ground are NOT the goal. 🙌 #PlantarFasciitis #FootMobility #YogaForFeet
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TikToktiffanycroww
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The most common issue on calf raises is subtly bringing in your quads and glutes by bending and straightening your knees. Keep those straight and have the ONLY movement come from the plantar flexion of the ankle (get on your tippy toes) #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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