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Exercising After Surgery — Yes, You Can Stay Active! 💪 Yes, you can still exercise after surgery, it's all about timing and easing back in safely! Early Recovery: Walking on the treadmill, especially on an incline, is a great way to stay active during the early recovery period. It helps improve circulation and blood flow, which supports healing. Around 2–3 Weeks: You can usually begin lighter workouts, focusing on low weight and higher repetitions. This is a great way to stay consistent in the
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