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50 lbs. lost in 8 months. No fad diets. No magic pills or GLP-1s. I exercise and eat in a calorie deficit with the help of the @loseitapp. It was just hard work, consistency, and believing in myself. This will forever be a journey and I’m thankful to have found my path. #fyp #weightloss #loseitapp #caloriedeficit #runner
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Long story short: I consistently ate in a calorie deficit, I tracked my calories with the Lose It app, I focused on getting a lot of protein and fiber at every meal and I walked and walked and walked some more.
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