112K views · 935 reactions | The best exercises to grow your biceps?...
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Are you over 40? 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give these exercises a go! All of these exercises will safely challenge your range of motion while encouraging muscle growth 🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple = Effective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #persist #weightlifting #strengthtraining #muscle | Marcus Filly
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Are you over 40? 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Give these exercises a go! All of these …
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A Functional Bodybuilding Coach Shared 7 Bodyweight Exercises for Building Muscle
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Over 40? Ditch these exercises! Smarter swaps = better results lower injury risk. Check out the alternatives above. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding#fitover40 #fitness #fitnesstips #strengthtraining | Marcus Filly
Over 40? Ditch these exercises! Smarter swaps = better results lo…
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Eb and Swole: Ultimate Kettlebell Core Flow
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Row To Blow Up Your Back | Form Check
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509K views · 1K reactions | The Best 5 Longevity Exercises If you’re a man over 40, listen up! These are the 5 exercises you absolutely need in your workout routine to stay strong, mobile and stable. 1. Ass to Grass Goblet Squat 2. KB Farmers Carry 3. Strict Pull-Up 4. Ass to Grass Split Squat 5. 45 Deg Hip Extension Tag your over 40 friends! 欄 #functionalbodybuilding #exercisesover40 #menover40 #stayfit #fitness #asstograss #mobility | Marcus Filly | Facebook
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5 Best Exercises for Women Over 40 🗣💃 ATG Squat (Front Rack or Suitcas…
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585K views · 2.4K reactions | One of my favorite chest exercises - the c…
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💪 5 Best Athletic Exercises For Men Over 40 1. High Bar Back Squat 2. …
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5 Moves for EVERYONE! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s a lot of exerci…
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24K views · 145 reactions | I'm Marcus Filly, and after years of...
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 …
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🚨PERSIST is built for those who want to: LOOK good, MOVE well, AND s…
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💪 If you want to build your core muscles, it’s important to train the…
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Hands & Knees Warm-Up 👶 Crawl into your workout with these 4 effectiv…
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Train less & stay fit 💪 Training less has helped me hone in on what ac…
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🤬 Hate back squats? Grow your legs with these instead: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B…
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BARBELLS FOR EVERYTHING - why not mix it up? Barbells have their …
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