Mudra for Inner Peace and Emotional Balance 👌🏽
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Mudra for Inner Peace and Emotional Balance 👌🏽
Shuni Mudra ️ How to do it: Touch the tip of the middle finger to the tip of the thumb, keeping the other fingers gently extended. ️ Benefits: Promotes inner peace and stillness Enhances patience and focus Supports emotional balance Grounding and calming when feeling anxious or overwhelmed You can do it seated in meditation, during ...
10.6K viewsJun 23, 2025
Shorts
Akash Mudra (or Shuni Mudra) is a hand gesture where you gently press the tip of your middle finger to your thumb, forming a circle, while extending other fingers, done in a meditative pose to balance the "space" element, helping with insomnia, anxiety, strengthening bones, improving memory, and detoxifying the body. Practice for 10-15 minutes, up to 45 mins daily, in a quiet spot with deep breathing to relieve stress, headaches, and improve focus, especially beneficial in the morning or evening
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Akash Mudra (or Shuni Mudra) is a hand gesture where you gently press the tip of your middle finger to your thumb, forming a circle, while extending other fingers, done in a meditative pose to balance the "space" element, helping with insomnia, anxiety, strengthening bones, improving memory, and detoxifying the body. Practice for 10-15 minutes, up to 45 mins daily, in a quiet spot with deep breathing to relieve stress, headaches, and improve focus, especially beneficial in the morning or evening
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