A Dietitian Explains Why and How to Soak Beans, Grains, and Seeds
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Grains aren’t evil, but if you don’t prepare them properly, they can be hard on your gut. 🥘🧆 How to do it (simple steps): 🍏1. “Soak your grains in plenty of water for several hours or overnight.” 🥝2. “Drain and rinse — then soak again if you can.” 🥦3. “Always discard the soaking water.” 🥬4. “Cook with fresh water — a pressure cooker works best for digestibility. #grains #vegan #health #woman #healthcoaching
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Grains aren’t evil, but if you don’t prepare them properly, they can be hard on your gut. 🥘🧆 How to do it (simple steps): 🍏1. “Soak your grains in plenty of water for several hours or overnight.” 🥝2. “Drain and rinse — then soak again if you can.” 🥦3. “Always discard the soaking water.” 🥬4. “Cook with fresh water — a pressure cooker works best for digestibility. #grains #vegan #health #woman #healthcoaching
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