I do arms at the start of my upper since they’re a weak point. Currently I’m dealing with some elbow pain (I’m thinking tendinitis) so I’m forced to skip triceps for now sadly. It should be only a week or 2 before I begin progressive strengthening on elbow extension movements. Otherwise, I’d be doing 2 sets of single arm tricep extensions with a D handle.

This place is Magical! ✨️ Route: Padley Gorge, Peak District 📍 Start point: Grindleford, Hope Valley, S32 2JA 🥾 Distance: 3.1km 🕑 Time: 1 - 1.5hrs ⛰️ Elevation gain: 129m ⚡ Difficulty: Easy 🌿 Padley Gorge, Peak District 🇬🇧 Mossy boulders, flowing streams, and woodland magic. One of the best short hikes in the UK — minimal effort, maximum vibes 🥾💚 ⭐ Save this walk for later! #UKHikeTrails #exploreuk #PeakDistrict #ShortHikes #EasyHikes