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Med Ball Throws aren’t just upper body exercises, but can be used to help encourage powerful lower body mechanics, as well. @justinjamesgolf demonstrates how he cues Med Ball Shovel Passes to maximize ground force in a new series added to the Exercise Library on our site. | TPI
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@Fit_For_Golf demonstrating two exercises to help a golfer improve CHS in different ways: ⠀ ⬅️ Mobility exercise to help increase backswing length - get physics on your side 🏌️‍♂️ ⠀ ➡️ The “change of direction” phase is a key area for strength. Absorb backswing - then explode 🚀 Golfers have two primary strategies to improve power in their swing: 1) Apply higher average force to the club. 2) Apply force over a greater distance. This is a key concept we discuss throughout our Power Level 2 webin
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